Guided Meditation

A powerful antidote to stress is found in your body's natural relaxation response. Relaxation techniques, when practiced regularly, lead to a reduction in your everyday stress levels. Enjoy feelings of joy and serenity while boosting your relaxation responsively through peaceful meditation. With practice, your self-calming techniques will be a natural response to stress.

Emotional Benefits of Meditation

• positive attitude
• increased confidence
• sense of warmth and openness toward others
• increased intelligence and creativity
• improved memory and clarity
• decreased anxiety and moodiness
• lowers depression response and addiction triggers

Physical Benefits of Meditation

• improved breathing and air flow to lungs
• builds immunities
• improved and deepened sleep
• reduction of stress hormones
• released muscle strain and back pain
• fewer headaches
• lowered cholesterol and blood pressure

Turn off the noise and invite Serenity in.

"May the words of my mouth and meditation of my heart
​be pleasing to you, O Lord, my rock and my redeemer."  Psalm 19:14

Blesscapade

Blessed Escapade. This business is an adventure. It doesn't have a definition, but the mission is clear: to use God-given talents in a way that gives Him glory. That's it. Right now Blesscapade offers guided meditation. I'm not sure what the next project will be. The joy is in the journey! 

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Meditation is a self-calming practice that could easily make the difference in anyone's life. I know it's changed mine. I invite you to escape the day-to-day noise and rest your mind. My Serenity meditations offer a relaxing method of becoming present, peaceful, and focused.  - Wendy Waibel

SERENITY GUIDED MEDITATION
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4 meditations

​2 morning energizers with scripture
& 2 evening soothers with scripture